How do I prepare for my colon hydrotherapy appointment?

There's no special prep or cleanse required. Eat light the day before, stay hydrated, and avoid a large meal in the couple of hours before your session so your digestive system can rest. Leah assesses your body's current state at your appointment and offers personalized recommendations.

Is colon hydrotherapy safe?

Yes, when performed by a certified practitioner using sterile, single-use equipment in a closed system. Leah is board-certified with nearly 30 years of experience. She screens every new client's health history before their first session.

Does colon hydrotherapy hurt?

No. Most clients find it relaxing rather than uncomfortable. You may feel sensations of fullness and gentle movement, but it should not be painful, and you're in control throughout.

How many sessions do I need?

Most clients feel a real difference within 3 sessions, ideally spaced about a week apart. Your exact plan depends on how long you've been dealing with symptoms and what's driving them, which Leah assesses in your first conversation.

Who should avoid colon hydrotherapy?

Per practitioner safety guidelines, colon hydrotherapy isn't appropriate for anyone with a history of seizures, Crohn's disease, ulcerative colitis, diverticulitis, colon or rectal tumors, bowel surgery history, GI perforation, current pregnancy, severe cardiac disease, severe anemia, abdominal hernia, liver cirrhosis, actively bleeding hemorrhoids, kidney/heart/rectal/bowel pathologies, or anyone under 18 or over 70.

Can I still come in if I'm on my period?

Yes, it's absolutely fine and often encouraged. Many clients report it relieves cramping, hormonal upset, and PMS symptoms.

How will I feel after my session?

Most clients feel hydrated, lighter, relaxed, and clear-headed. Because the session activates the parasympathetic nervous system, people often feel calm and positive afterward rather than depleted.

What is the difference between lymphatic drainage and a regular massage?

Regular massage works on muscle tissue with pressure and kneading. Lymphatic drainage works on the lymphatic system using light, rhythmic movement (or bio-electric technology) to encourage fluid drainage, not muscle release.

How does gut health affect mental wellbeing?

The gut and brain communicate constantly through the enteric nervous system and the vagus nerve. A more regulated gut supports a calmer nervous system, which can ease anxiety and improve mental clarity.

Where is Wholistic Wellness located?

Wholistic Wellness is located in Mar Vista on the Westside of Los Angeles, serving clients across Santa Monica, Culver City, Venice, and the greater LA area.

10 UNEXPECTED WAYS YOUR HORMONES IMPACT GUT HEALTH: A HOLISTIC PERSPECTIVE

leahjoiner
Jul 25
3 min read

Updated: Jul 26

Close-up view of natural herbs and spices used for gut health

Understanding how hormones influence gut health is key for anyone seeking a holistic approach to wellness. Hormones oversee various body functions, and recent studies reveal their significant impact on gut health. This post sheds light on ten surprising ways hormones affect the gut and how this relationship can boost overall well-being.

1. Stress Hormones and Gut Imbalance

Chronic stress boosts cortisol levels, disrupting gut bacteria balance. Research shows that increased cortisol can cause inflammation, encouraging the growth of harmful bacteria. For example, a study indicated that high cortisol levels correlate with a 20% increase in bacteria linked to digestive issues. To combat this, consider stress-reduction techniques such as mindfulness and regular exercise.

2. The Role of Estrogen

Estrogen is crucial for digestion. Low estrogen levels, especially during menopause, can reduce digestive enzyme production by as much as 40%. This decline can lead to poor nutrient absorption and digestive discomfort. To support estrogen levels, women might include foods rich in phytoestrogens, like flaxseeds and soy.

3. Thyroid Hormones and Metabolism

Hypothyroidism results in a slow metabolism, adversely affecting food processing in the gut. Symptoms include constipation and bloating, which affect an estimated 30% of individuals with thyroid dysfunction. Ensuring adequate iodine and selenium intake through foods like seaweed and Brazil nuts can support thyroid health.

4. Insulin Resistance and Gut Health

Insulin resistance creates an unhealthy gut bacteria profile. Elevated insulin levels can lead to a 30% increase in harmful bacteria types. This imbalance is linked to metabolic disorders like obesity and type 2 diabetes. Managing carbohydrate intake and increasing physical activity can help maintain balanced insulin levels and promote better gut health.

5. Progesterone and Gut Relaxation

Progesterone's fluctuations during the menstrual cycle lead to gut relaxation. While higher levels might ease some digestive functions for certain women, others may experience bloating or constipation. Keeping a food diary can help identify triggers, allowing women to adapt their diet during their cycle.

6. Serotonin Production

About 90% of serotonin, known as the "feel-good" hormone, is produced in the gut. Healthy gut function is essential for maintaining mood and managing anxiety. A diet rich in probiotics, such as yogurt or kefir, can help support serotonin production and overall mood stability.

7. Gut Inflammation and Adrenal Health

Overworking adrenal glands can cause gut inflammation. High levels of stress hormones may increase gut permeability, potentially leading to leaky gut syndrome. Lifestyle adjustments, like prioritizing sleep and practicing relaxation techniques, can enhance adrenal health and reduce inflammation.

8. Leptin and Appetite Regulation

Leptin helps regulate hunger, but an unhealthy gut can disrupt leptin signaling. Poor gut health might hinder leptin's ability to communicate fullness, contributing to overeating and weight gain. Incorporating fiber-rich foods, such as fruits, vegetables, and whole grains, can improve gut function and support healthy leptin levels.

9. Hormones and The Microbiome

A healthy gut microbiome can promote hormone regulation. Studies suggest that a diverse gut microbiome leads to better hormonal balance, impacting mood, energy levels, and even menstrual cycles. Fermented foods, like sauerkraut and kimchi, can enhance microbiome diversity and overall gut health.

10. The Gut-Brain Axis

The relationship between gut health and brain function is essential. Hormones like cortisol and serotonin produced in the gut influence cognitive function and emotional well-being. To support this connection, consider incorporating stress-reducing activities like yoga, which not only improve mental clarity but also promote gut health.

By examining the relationship between hormones and gut health, it's evident that achieving wellness goes beyond diet and exercise. A holistic approach is necessary.

Holistic Approach to Wellness

Recognizing how hormones affect gut health allows wellness enthusiasts to adopt strategies that promote both hormonal balance and gut health. Whether reducing stress, improving digestion, or enhancing mood, understanding these connections is a vital part of your journey to better health. Embrace this knowledge for a healthier, more balanced life.